Ballet Clássico

Na OCA, o Ballet é indicado para todas as idades, desde crianças a partir de 2 anos e meio até o mais idoso adulto.

Além do prazer da atividade física, o Ballet Clássico trabalha o corpo como um todo, trazendo grandes benefícios em diferentes aspectos. Quando feito de forma correta, fortalece músculos, tendões, ligamentos, alonga as articulações e a coluna vertebral, corrige a má postura, além de promover um trabalho físico excelente, contemplando exercícios aeróbicos e anaeróbicos.

Ballet Classico também permite o desenvolvimento emocional e sensibilidade artística, melhorando aspectos como a autoconfiança, socialização, autoestima e muito mais.

O que é o Ballet?

O termo "Ballet" deriva do italiano "ballare", que significa bailar.

Os princípios básicos do Ballet Clássico são:
- Postura ereta;
- Uso do en dehors (rotação externa dos membros inferiores);
- Verticalidade corporal;
- Simetria.

O Ballet tem suas raízes na Itália renascentista através das pantomimas peças de teatro sem falas, utilizando apenas expressões faciais e corporais, geralmente improvisada)que eram realizados por atores e circenses em grandes salões para membros da corte.

O Ballet tomou a forma na qual é conhecido hoje, na França durante o reinado de Luis XIII. No ano de 1661, seu filho Luis XIV fundou a Académie de Musique et de Danse, com o objetivo de sistematizar, preservar a qualidade e de fiscalizar o ensino e a produção do Ballet.

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